CHIPOTLE BLACK BEAN DIP vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 6 out of 10 nutrient categories
CHIPOTLE BLACK BEAN DIP: 3
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,214 MG | 300 MG |