CHIPOTLE BLACK BEAN & CORN SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIPOTLE BLACK BEAN & CORN SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA	Winner
Calories	54 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	11.2 MG

Mineral	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	219 MG

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