CHIPOTLE BAR-B-Q SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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CHIPOTLE BAR-B-Q SAUCE wins in 6 out of 10 nutrient categories

CHIPOTLE BAR-B-Q SAUCE: 6 vs KETCHUP: 3 (1 ties)

Overview

Nutrient	CHIPOTLE BAR-B-Q SAUCE	KETCHUP	Winner
Calories	211 cal	107 cal
Protein	2.6 g	0 g
Carbs	44.7 g	28.6 g
Fat	0 g	7.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE BAR-B-Q SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	CHIPOTLE BAR-B-Q SAUCE	KETCHUP
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,079 MG	1,357 MG

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