CHIP MUFFIN vs THE FATHER'S TABLE

Nutrition comparison per 100 g serving

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CHIP MUFFIN wins in 5 out of 10 nutrient categories

CHIP MUFFIN: 5 vs THE FATHER'S TABLE: 4 (1 ties)

Overview

Nutrient	CHIP MUFFIN	THE FATHER'S TABLE	Winner
Calories	455 cal	370 cal
Protein	5.5 g	2.7 g
Carbs	63.6 g	53.4 g
Fat	20 g	16.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIP MUFFIN	THE FATHER'S TABLE	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CHIP MUFFIN	THE FATHER'S TABLE
Calcium, Ca	36 MG	27 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	345 MG	301 MG

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