CHIP DIP vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CHIP DIP wins in 3 out of 11 nutrient categories
CHIP DIP: 3
vs
MILD CLASSIC GUACAMOLE: 2
(6 ties)
Overview
| Nutrient | CHIP DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIP DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIP DIP | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 567 MG | |
| Sodium, Na | 600 MG | 433 MG |