CHIP COOKIE MIX vs GHOST POP KIT
Nutrition comparison per 100 g serving
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CHIP COOKIE MIX wins in 5 out of 10 nutrient categories
CHIP COOKIE MIX: 5
vs
GHOST POP KIT: 3
(2 ties)
Overview
| Nutrient | CHIP COOKIE MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 73.7 g | 82.1 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIP COOKIE MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIP COOKIE MIX | GHOST POP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Sodium, Na | 447 MG | 321 MG |