CHINOOK KING SALMON vs CANNED SAURY

Nutrition comparison per 100 g serving

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CHINOOK KING SALMON wins in 7 out of 14 nutrient categories

CHINOOK KING SALMON: 7 vs CANNED SAURY: 3 (4 ties)

Overview

Nutrient	CHINOOK KING SALMON	CANNED SAURY	Winner
Calories	133 cal	280 cal
Protein	20 g	20 g	Tie
Carbs	0 g	12 g
Fat	5.9 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHINOOK KING SALMON	CANNED SAURY	Winner
Niacin	4.7 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHINOOK KING SALMON	CANNED SAURY
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.4 MG	1.8 MG
Phosphorus, P	94 MG	0 MG
Sodium, Na	66 MG	510 MG

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