CHINOOK KING SALMON vs SALMON ROE

Nutrition comparison per 100 g serving

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CHINOOK KING SALMON wins in 6 out of 15 nutrient categories

CHINOOK KING SALMON: 6 vs SALMON ROE: 5 (4 ties)

Overview

Nutrient	CHINOOK KING SALMON	SALMON ROE	Winner
Calories	133 cal	267 cal
Protein	20 g	20 g	Tie
Carbs	0 g	6.7 g
Fat	5.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHINOOK KING SALMON	SALMON ROE	Winner
Niacin	4.7 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHINOOK KING SALMON	SALMON ROE
Calcium, Ca	0 MG	267 MG
Iron, Fe	0.4 MG	11.9 MG
Phosphorus, P	94 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	66 MG	1,500 MG

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