CHINESE STYLE SAUSAGE vs SKINLESS BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHINESE STYLE SAUSAGE: 4
vs
SKINLESS BRATWURST: 4
(2 ties)
Overview
| Nutrient | CHINESE STYLE SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calories | 487 cal | 310 cal | |
| Protein | 18.4 g | 15.5 g | |
| Carbs | 7.9 g | 1.2 g | |
| Fat | 42.1 g | 26.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,316 MG | 762 MG |