CHINESE STYLE SALAD KIT vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
CHINESE STYLE SALAD KIT: 3
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 167 cal | |
| Protein | 12.7 g | 14.0 g | |
| Carbs | 23.8 g | 2.6 g | |
| Fat | 19.1 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 524 MG | 430 MG |