CHINESE NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 6 out of 14 nutrient categories

CHINESE NOODLES: 4 vs WIDE EGG NOODLES: 6 (4 ties)

Overview

Nutrient	CHINESE NOODLES	WIDE EGG NOODLES	Winner
Calories	357 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	67.9 g
Fat	0.9 g	4.5 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHINESE NOODLES	WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	286 MG	9 MG

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