CHINESE MABO TOFU SAUCE vs HAM GLAZE

Nutrition comparison per 100 g serving

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CHINESE MABO TOFU SAUCE wins in 5 out of 10 nutrient categories

CHINESE MABO TOFU SAUCE: 5 vs HAM GLAZE: 1 (4 ties)

Overview

Nutrient	CHINESE MABO TOFU SAUCE	HAM GLAZE	Winner
Calories	79 cal	118 cal
Protein	2.6 g	0 g
Carbs	10.5 g	29.4 g
Fat	4.0 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHINESE MABO TOFU SAUCE	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHINESE MABO TOFU SAUCE	HAM GLAZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,237 MG	324 MG

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