CHINESE LONG BEANS vs WINTER ROOT VEGETABLES
Nutrition comparison per 100 g serving
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CHINESE LONG BEANS wins in 6 out of 11 nutrient categories
CHINESE LONG BEANS: 6
vs
WINTER ROOT VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHINESE LONG BEANS | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 71 cal | |
| Protein | 23.8 g | 1.2 g | |
| Carbs | 61.9 g | 11.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE LONG BEANS | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHINESE LONG BEANS | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 33 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 18 MG | 59 MG |