CHINESE FRIED RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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CHINESE FRIED RICE wins in 5 out of 11 nutrient categories
CHINESE FRIED RICE: 5
vs
JASMINE RICE: 1
(5 ties)
Overview
| Nutrient | CHINESE FRIED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 193 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 32 g | 40 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHINESE FRIED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 121 MG |