CHINESE FRIED RICE vs POLENTA -BASIL GARLIC
Nutrition comparison per 100 g serving
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CHINESE FRIED RICE wins in 6 out of 10 nutrient categories
CHINESE FRIED RICE: 6
vs
POLENTA -BASIL GARLIC: 3
(1 ties)
Overview
| Nutrient | CHINESE FRIED RICE | POLENTA -BASIL GARLIC | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 32 g | 15 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | POLENTA -BASIL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.2 MG |
Minerals
| Mineral | CHINESE FRIED RICE | POLENTA -BASIL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 384 MG | 310 MG |