CHINESE COOKING SAUCE vs ORGANIC CHILI PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHINESE COOKING SAUCE: 4 vs ORGANIC CHILI PASTE: 4 (2 ties)

Overview

Nutrient	CHINESE COOKING SAUCE	ORGANIC CHILI PASTE	Winner
Calories	75 cal	71 cal
Protein	0.8 g	0 g
Carbs	16.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHINESE COOKING SAUCE	ORGANIC CHILI PASTE	Winner
Vitamin C, total ascorbic acid	0.9 MG	17.1 MG

Mineral	CHINESE COOKING SAUCE	ORGANIC CHILI PASTE
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	2.6 MG
Sodium, Na	301 MG	0 MG

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