CHINESE COOKIES vs MEYER LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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MEYER LEMON SHORTBREAD wins in 7 out of 11 nutrient categories
CHINESE COOKIES: 3
vs
MEYER LEMON SHORTBREAD: 7
(1 ties)
Overview
| Nutrient | CHINESE COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 504 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 60.7 g | 55.9 g | |
| Fat | 28.6 g | 26.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHINESE COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 146 MG | 191 MG |