CHINESE BROCCOLI vs TANDOORI VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE BROCCOLI wins in 8 out of 10 nutrient categories
CHINESE BROCCOLI: 8
vs
TANDOORI VEGETABLES: 0
(2 ties)
Overview
| Nutrient | CHINESE BROCCOLI | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE BROCCOLI | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 75 MG |
Minerals
| Mineral | CHINESE BROCCOLI | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 20 MG |