CHIMICHURRI SALAD WITH STEAK vs GIARDINIERA
Nutrition comparison per 100 g serving
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CHIMICHURRI SALAD WITH STEAK wins in 7 out of 10 nutrient categories
CHIMICHURRI SALAD WITH STEAK: 7
vs
GIARDINIERA: 2
(1 ties)
Overview
| Nutrient | CHIMICHURRI SALAD WITH STEAK | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 175 cal | 179 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 15.8 g | 16.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHURRI SALAD WITH STEAK | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 42.9 MG |
Minerals
| Mineral | CHIMICHURRI SALAD WITH STEAK | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 222 MG | 357 MG |