CHIMICHURRI HUMMUS vs TOMATO SALSA
Nutrition comparison per 100 g serving
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CHIMICHURRI HUMMUS wins in 5 out of 10 nutrient categories
CHIMICHURRI HUMMUS: 5
vs
TOMATO SALSA: 4
(1 ties)
Overview
| Nutrient | CHIMICHURRI HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 17 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHURRI HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 12 MG |
Minerals
| Mineral | CHIMICHURRI HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 383 MG |