CHILPOTLE SALSA vs MANGO SALSA

Nutrition comparison per 100 g serving

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CHILPOTLE SALSA wins in 6 out of 10 nutrient categories

CHILPOTLE SALSA: 6 vs MANGO SALSA: 3 (1 ties)

Overview

Nutrient	CHILPOTLE SALSA	MANGO SALSA	Winner
Calories	67 cal	47 cal
Protein	3.3 g	0 g
Carbs	13.3 g	9.4 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILPOTLE SALSA	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	11.2 MG

Mineral	CHILPOTLE SALSA	MANGO SALSA
Calcium, Ca	67 MG	62 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,100 MG	562 MG

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