CHILLI WITH BEANS vs SPAGHETTIOS MEATBALLS

Nutrition comparison per 100 g serving

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SPAGHETTIOS MEATBALLS wins in 8 out of 15 nutrient categories

CHILLI WITH BEANS: 4 vs SPAGHETTIOS MEATBALLS: 8 (3 ties)

Overview

Nutrient	CHILLI WITH BEANS	SPAGHETTIOS MEATBALLS	Winner
Calories	103 cal	95 cal
Protein	5.6 g	4.4 g
Carbs	11.7 g	12.7 g
Fat	4.7 g	2.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILLI WITH BEANS	SPAGHETTIOS MEATBALLS	Winner
Folate, total	0 UG	24 UG
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILLI WITH BEANS	SPAGHETTIOS MEATBALLS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	266 MG
Sodium, Na	296 MG	238 MG

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