CHILLI WITH BEANS vs SPAGHETTI IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILLI WITH BEANS wins in 6 out of 10 nutrient categories
CHILLI WITH BEANS: 6
vs
SPAGHETTI IN TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | CHILLI WITH BEANS | SPAGHETTI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 61 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 11.3 g | 12.3 g | |
| Fat | 13.2 g | 0.5 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | SPAGHETTI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | SPAGHETTI IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 300 MG | 264 MG |