CHILLI WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILLI WITH BEANS: 2
vs
CHILI WITH BEANS: 6
(3 ties)
Overview
| Nutrient | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 192 cal | 162 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 11.3 g | 13.4 g | |
| Fat | 13.2 g | 9.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 300 MG | 403 MG |