CHILLI WITH BEANS vs ORGANIC CHILI WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHILI WITH VEGETABLES wins in 5 out of 10 nutrient categories
CHILLI WITH BEANS: 4
vs
ORGANIC CHILI WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHILLI WITH BEANS | ORGANIC CHILI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 77 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 13.2 g | 2.3 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | ORGANIC CHILI WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILLI WITH BEANS | ORGANIC CHILI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 227 MG |