CHILLI WITH BEANS vs ORGANIC CHILI
Nutrition comparison per 100 g serving
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ORGANIC CHILI wins in 5 out of 10 nutrient categories
CHILLI WITH BEANS: 4
vs
ORGANIC CHILI: 5
(1 ties)
Overview
| Nutrient | CHILLI WITH BEANS | ORGANIC CHILI | Winner |
|---|---|---|---|
| Calories | 192 cal | 108 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | ORGANIC CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHILLI WITH BEANS | ORGANIC CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 262 MG |