CHILLI WITH BEANS vs RED CHILI WITH BEANS

Nutrition comparison per 100 g serving

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RED CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILLI WITH BEANS: 3 vs RED CHILI WITH BEANS: 6 (1 ties)

Overview

Nutrient	CHILLI WITH BEANS	RED CHILI WITH BEANS	Winner
Calories	103 cal	97 cal
Protein	5.6 g	5.7 g
Carbs	11.7 g	12.2 g
Fat	4.7 g	2.8 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILLI WITH BEANS	RED CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILLI WITH BEANS	RED CHILI WITH BEANS
Calcium, Ca	28 MG	24 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	296 MG	300 MG

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