CHILLI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
CHILLI WITH BEANS: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHILLI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 103 cal | 81 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 11.7 g | 7.2 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILLI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 296 MG | 419 MG |