CHILLI WITH BEANS vs CHILI TURKEY WITH BEANS
Nutrition comparison per 100 g serving
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CHILI TURKEY WITH BEANS wins in 7 out of 10 nutrient categories
CHILLI WITH BEANS: 0
vs
CHILI TURKEY WITH BEANS: 7
(3 ties)
Overview
| Nutrient | CHILLI WITH BEANS | CHILI TURKEY WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 89 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | CHILI TURKEY WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | CHILI TURKEY WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 296 MG | 486 MG |