CHILLI SAUCE vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
CHILLI SAUCE: 2
vs
GREEN CHILE ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | CHILLI SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 37.5 g | 6.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 42.9 MG |
Minerals
| Mineral | CHILLI SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 531 MG | 714 MG |