CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS wins in 7 out of 11 nutrient categories
CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS: 7
vs
ASSORTED COOKIES: 2
(2 ties)
Overview
| Nutrient | CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 11.7 g | 28 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 833 MG | 380 MG |