CHILLED TOMATO GAZPACHO vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHILLED TOMATO GAZPACHO wins in 5 out of 10 nutrient categories
CHILLED TOMATO GAZPACHO: 5
vs
CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | CHILLED TOMATO GAZPACHO | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 110 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 3.6 g | 9.0 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILLED TOMATO GAZPACHO | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 156 MG | 420 MG |