CHILLED COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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CHILLED COCONUT WATER wins in 7 out of 14 nutrient categories

CHILLED COCONUT WATER: 7 vs MAPLE WATER: 2 (5 ties)

Overview

Nutrient	CHILLED COCONUT WATER	MAPLE WATER	Winner
Calories	19 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILLED COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	CHILLED COCONUT WATER	MAPLE WATER	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	7 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	11 MG	0 MG

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