CHILI'S vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHILI'S: 4
vs
MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHILI'S | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 131 cal | 35 cal | |
| Protein | 6.4 g | 1.8 g | |
| Carbs | 9.3 g | 6.2 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI'S | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 34.5 MG |
Minerals
| Mineral | CHILI'S | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 478 MG | 186 MG |