CHILI WITHOUT BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITHOUT BEANS: 2 vs CHILI WITH BEANS: 6 (2 ties)

Overview

Nutrient	CHILI WITHOUT BEANS	CHILI WITH BEANS	Winner
Calories	140 cal	128 cal
Protein	4.7 g	7.2 g
Carbs	6.4 g	13.2 g
Fat	10.6 g	5.6 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITHOUT BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITHOUT BEANS	CHILI WITH BEANS
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	411 MG	276 MG

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