CHILI WITHOUT BEANS vs CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI WITHOUT BEANS wins in 5 out of 10 nutrient categories

CHILI WITHOUT BEANS: 5 vs CHILI SAUCE: 3 (2 ties)

Overview

Nutrient	CHILI WITHOUT BEANS	CHILI SAUCE	Winner
Calories	140 cal	118 cal
Protein	4.7 g	0 g
Carbs	6.4 g	29.4 g
Fat	10.6 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITHOUT BEANS	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITHOUT BEANS	CHILI SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	411 MG	1,353 MG

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