CHILI WITHOUT BEANS vs BEEF & BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BEAN CHILI wins in 6 out of 11 nutrient categories
CHILI WITHOUT BEANS: 3
vs
BEEF & BEAN CHILI: 6
(2 ties)
Overview
| Nutrient | CHILI WITHOUT BEANS | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 140 cal | 109 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 10.6 g | 5.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITHOUT BEANS | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITHOUT BEANS | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 411 MG | 347 MG |