CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST vs LIGHT & LEAN MATTAR PANEER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST: 5
vs
LIGHT & LEAN MATTAR PANEER: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calories | 127 cal | 115 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 11.6 g | 18.5 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 337 MG | 251 MG |