CHILI WITH BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

Ad 468x60

CHILI WITH BEANS wins in 6 out of 11 nutrient categories

CHILI WITH BEANS: 6 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Calories	105 cal	186 cal
Protein	6.1 g	8.1 g
Carbs	12.2 g	9.8 g
Fat	3.6 g	12.7 g
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CORNED BEEF HASH
Calcium, Ca	20 MG	8 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	190 MG	0 MG
Sodium, Na	401 MG	356 MG

Ad 728x90