CHILI WITH BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 2
vs
PORK & BEANS: 7
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 112 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 6.1 g | 19.2 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 148 MG | 264 MG | |
| Sodium, Na | 245 MG | 368 MG |