CHILI WITH BEANS vs MEDIUM RED CHILI SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED CHILI SAUCE wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 3
vs
MEDIUM RED CHILI SAUCE: 7
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | MEDIUM RED CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 25 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | MEDIUM RED CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHILI WITH BEANS | MEDIUM RED CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 212 MG | 617 MG |