CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 117 cal | 81 cal | |
| Protein | 6.5 g | 3.8 g | |
| Carbs | 10.5 g | 7.2 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 401 MG | 419 MG |