CHILI WITH BEANS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 7
vs
BEEF CHILI WITH BEANS: 1
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 101 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 350 MG | 364 MG |