CHILI WITH BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs CORNED BEEF HASH: 5 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Calories	138 cal	155 cal
Protein	6.9 g	7.0 g
Carbs	11.8 g	10.8 g
Fat	6.9 g	9.4 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CORNED BEEF HASH
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	346 MG	357 MG

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