CHILI WITH BEANS vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
SPAGHETTI & MEATBALLS: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 10.6 g | 11.9 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 380 MG | 311 MG |