CHILI WITH BEANS vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs CHILI: 5 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI	Winner
Calories	101 cal	167 cal
Protein	5.3 g	8.5 g
Carbs	12.2 g	6.5 g
Fat	3.6 g	11.8 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	364 MG	370 MG

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