CHILI WITH BEANS vs BEEF GOULASH
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
BEEF GOULASH: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 119 cal | |
| Protein | 5.3 g | 11.0 g | |
| Carbs | 11.4 g | 4.0 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 294 MG | 573 MG |