CHILI WITH BEANS vs BEEF STEW

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs BEEF STEW: 3 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF STEW	Winner
Calories	88 cal	0 cal
Protein	4.2 g	0 g
Carbs	11.3 g	0 g
Fat	2.9 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	BEEF STEW	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	371 MG	0 MG

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