CHILI WITH BEANS vs BEEF CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs BEEF CHILI WITH BEANS: 6 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Calories	134 cal	114 cal
Protein	6.5 g	6.1 g
Carbs	11.7 g	9.4 g
Fat	6.9 g	5.7 g
Fiber	2.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	12.2 MG

Mineral	CHILI WITH BEANS	BEEF CHILI WITH BEANS
Calcium, Ca	32 MG	24 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	316 MG	257 MG

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