CHILI WITH BEANS vs WHITE BEAN CHILI STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
WHITE BEAN CHILI STARTER: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calories | 105 cal | 54 cal | |
| Protein | 8.1 g | 3.1 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 174 MG | 369 MG |